Why am I tired all the time?
Last Updated: 28.06.2025 08:35
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
- Honey
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
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11. Get your Testosterone levels checked.
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12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
13. Don't listen to sad music.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
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9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
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14. Stop smoking weed to fall asleep.
- Red meat
Cheers!
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Your gut will thank you.
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Oxygen supplies energy to every cell in your body.
- Fruits
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
Listen to uplifting music.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
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3. Stop eating late at night
- Raw dairy
- Fish & Poultry